Methods to Improve Mental Health

Abigail Gonzalez, Writer

The scale of stress manifested by one’s thoughts is established by human emotion and managed by human decisions. There is ample evidence when people are stressed, they are demonstrated to encompass tolls upon their personal lives. The perception of stress differs from person to person. Hence, there is a plethora of ideas to choose from when it comes to incorporating helpful habits into your life. With this in mind, the article will allocate new perspectives on how to contain surges of stress and go in-depth on how these tasks will inevitably positively affect your way of living. It is important to realize that to succeed with these new ideas, you have to be consistent and patient.  


The first thing to remember has been concluded to journal repeatedly for 15-30 minutes daily to significantly improve control of your emotions and mental health. To journal, it has been notably brought up to write about significant events that you have experienced throughout the day. On the contrary, if you have nothing positive to write about, it is encouraged to write a few things you are grateful for. Doing so will deviate your mind from constantly thinking about the negatives to focusing on the positives in life. Consequently, transferring your thoughts onto a piece of paper will help provide clarity on your emotions and bring light to any bad habits you may have. 

Mindful Meditation

Given that Mindful meditation is a practice of being fully aware of your surroundings, it accords to the importance of diverging from your mind to the present moment. To begin with, it is important to consider each wandering thought and emotion that crosses your mind and allow them to pass without discernment. Doing so will allow you to overcome the struggle of being acquainted with the present moment. To clarify, in order to begin being acquainted with the present it is of utmost importance to be mindful of the sounds of your current environment. Whether it be the wind blowing in your ears, birds chirping, your stomach rumbling, or the clock ticking, it’s important to keep yourself at the present moment. As a result, this coping skill is proven to reduce stress and help you keep the focus on the present. 


In general, implementing exercise into your life improves both your emotional and physical well-being. To explain, exercising produces endorphins, which act as natural painkillers to relieve your brain from retrieving any pain messages sent through nerve endings. Not only will these endorphins enable your brain to be in a much happier mood, but they will also aid you in positively improving your sleep quality.

Make time for hobbies

Additionally, finding time in your schedule to do something that you enjoy will assist you in having a stress-free mind. Incorporating hobbies such as gardening, creating origami, playing the guitar, or knitting can vastly improve your brain by developing dopamine. Dopamine allows people to feel a sense of pleasure, while also giving them the motivation to do anything that comes to mind stress-free. 

VentingTalking about your problems to other people like close friends, parents, or others will help you become more open to talking about things. Doing this can help you gain new input or understanding of your problems. Sometimes people will incorporate their own experiences with you in order to try and help you out. They will also remind you that you can get past your troubles.