Methods to Improve Mental Health

Abigail Gonzalez, Writer • September 30, 2022

The scale of stress manifested by one's thoughts is established by human emotion and managed by human decisions. There is ample evidence when people are stressed, they are demonstrated to encompass tolls...

Music is my Safesplace

Desere Hernandez, Photographer • March 8, 2021

It’s okay to feel stressed

Sam Duque, Illustrator • February 4, 2021

Coping with Stress

Elizabeth Hutchinson, Videographer • November 5, 2020

https://www.youtube.com/watch?v=AdiuQRw297s

Should Downey High Get the Headspace App?

Sebastian Romero, Podcaster • March 20, 2019

The Downey Legend Podcast: AP Testing & Stress

Nathalie Sibal and Lily Nguyen • May 14, 2018

Staying Motivated

Nathalie Sibal, Co-Copy Editor • November 17, 2017

As the school year progresses, students find themselves lacking the motivation needed to excel. Grades begin to drop as a result of becoming worn down from all the workload. Stress and lack of sleep are...